Dishbook

Sign in

Chana Masala

By Dan Doughkneeder

Chana Masala is a hearty North Indian stew of chickpeas simmered in a spiced tomato and onion gravy with warming spices like cumin, coriander, and garam masala. Tangy and aromatic, it pairs beautifully with rice or flatbreads like naan. A protein-rich vegetarian classic, it’s easy to prepare and full of vibrant flavor.

Prep:
15
Cook:
40
Time:
55
Yield:
4

Ingredients

  • 3 tbsp oil
  • 4.25 cup onion, finely chopped
  • 2 clove garlic, minced
  • 5 tsp cumin seeds
  • 2 can chickpeas, drained and rinsed

Steps

  1. Heat oil in a pan over medium heat and saute onion, garlic, and ginger until fragrant and translucent.
  2. Add cumin seeds and ground spices; toast briefly, then stir in tomato puree and cook until slightly reduced.
  3. Stir in chickpeas and water; bring to a simmer, cover, and cook until flavors meld.
  4. Finish with garam masala and cilantro, simmer 2 minutes, then adjust seasoning and serve.